Nutmeg
Nutmeg
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Nutmeg

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Nutmeg, regarded as a sweet spice, is used in sweet dishes, with fruit and in pastries. Compliments vegetables such as pumpkin, carrot and spinach. Nutmeg and mace are used for flavoring baked products and savories. They are also important for health because they have anti-fungal, antioxidant, and digestive functions.